4 Ways to Recover from a Marathon
At Hope Floats, we believe that recovery is just as important as the run itself.
You've worked hard and your body deserves to be treated with care.
Here are the top 4 ways we help you bounce back after a marathon:
1.Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is an assisted form of stretching that focuses on the body’s fascia and joints.
FST focuses on reaching muscles and tissues on a deeper level than a massage can — addressing tension and relieving pain at the source.
2. Float in Zero-Gravity
In a flotation tank, you won’t have to hold your body upright anymore or use any of your muscles.
You can lay back, and relax, and your face will naturally float above water.
This allows the body to relax every single muscle it has, from your toes to your ears.
The Ultimate Epsom Salt Bath
Our float tanks have 1,000 pounds of medical-grade Epsom salt dissolved in the water.
This creates buoyancy that causes anyone’s body to float effortlessly and also works wonders on your muscles.
Floating has been proven to relieve muscle soreness, improve blood flow, detox the skin, and reduce cortisol levels, along with many more mental and physical benefits.
3. Alternate Between the Sauna and Cold Plunge
We all know that ice baths are good for the body after a really tough workout, as cold water helps to reduce inflammation.
But, what if we told you the benefits are magnified when you sit in the sauna before a cold plunge?
Well, it’s true, and reducing inflammation is only the tip of the iceberg when it comes to cold water immersion.
Schedule a Contrast Therapy appointment at Hope Floats, and enter your own private oasis, equipped with a shower, infrared sauna, and cold plunge all in the same room.
4. Replenish Hydration with an IV Infusion
We know how challenging it is to stay hydrated throughout the run.
Our IV infusions are packed with essential vitamins, minerals, and nutrients that your body needs to function at its best.
By delivering these nutrients directly into your bloodstream, we can bypass your digestive system and ensure that your body is able to absorb them quickly and efficiently.
Schedule Your Recovery Session at Hope Floats in Bethesda, MD
Set aside time to recharge your mind and body after a marathon.
We’re located right outside Washington D.C. and we’re open every day from 8 a.m. until 8 p.m.