Tired of being tired? Say “see you later” to gravity and external stimulation while you float effortlessly toward getting a good night of rest.

Transitioning from warm to cooler weather can challenge our immune systems, but at Hope Floats, we offer a range of therapies designed to strengthen your body’s defenses and help you feel your best all season long.

While it can be uncomfortable, adding a cold plunge to your morning routine will start your day off with a huge (and very positive) BANG!

Cold water immersion is shocking and can be dangerous if you aren’t careful. Here’s how to cold plunge safely, with tips for getting the most out of your Contrast Therapy session.

From mild to excruciating pain, flotation therapy may provide the natural relief you are looking for. Give your body time and space to heal in the mineral-rich, zero-gravity, healing environment known as float therapy.

Flotation therapy creates a unique environment that has many mental and physical benefits for moms, dads, and caregivers at all stages of life.

Flotation therapy can take some time to get used to, and there are a variety of ways to improve your experience for your next float. Here are tips for improving your second, third, or hundredth time floating from an experienced floater and the owner of Hope Floats, Kimberly Boone.

It’s important to us that each of our guests has a clean, relaxing experience, so they can focus on what really matters: healing the mind and body.

Submerging your body in bone-chillingly cold water has surprising benefits to support you in your weight loss journey. Learn more about how cold water activates the energy stored in your body as fat.

With less humidity in the air, winter weather tends to dry our skin. Here’s how the full-spectrum sauna and flotation therapy can help to heal acne, relieve skin irritations, and even reduce the appearance of wrinkles. After the Glow-Up Experience, your skin and hair will thank you!

Losing an hour of sleep can impact productivity, alertness, energy levels, and mental health. Here’s how to avoid the abrupt time change and prioritize sleep as we transition into spring.

A Full-Spectrum Sauna is now available at Hope Floats! Learn all about it, the benefits of spending time inside, and the difference between this and the far-infrared saunas that we already have.

Seasonal Depression affects 1 in 20 Americans. Here we will talk about 5 holistic healing methods to alleviate the symptoms of winter blues.

Ready to float for the first time? Sometimes it helps to know exactly what to expect for your first appointment, so you are mentally-prepared for a relaxing experience.

Join us in celebrating the inventor of Flotation Tanks, John C. Lilly, on January 6th, and experience the many mental and physical benefits of floating effortlessly in saltwater.

New Year’s Resolutions have been getting a bad rap lately because we often set unrealistic goals and burn out by February. Let’s prioritize our mental health this year, by setting goals that heal the mind and body.

Say goodbye to jet lag, and hello to Flotation Therapy — the most relaxing hour of your vacation. Prepare for an adventure, or recover from a long flight, in a zero-gravity environment that heals the mind and body.

Float effortlessly in a zero-gravity environment to relax every single muscle in the body, relieve any aches or pains, and rejuvenate energy levels.

Digestive health and mental health are closely related. Explore our tips for taking care of your whole self.