Welcome to our wellness blog
At Hope Floats, we believe everyone should try floating at least once, and benefit from all the services we have that are designed to heal the mind and body.
We’re here to share the research that explains these benefits, and how to get the most out of your wellness spa experience.
Preparing to Spring Forward: How to Maintain and Improve Your Sleep Schedule
Losing an hour of sleep can impact productivity, alertness, energy levels, and mental health. Here’s how to avoid the abrupt time change and prioritize sleep as we transition into spring.
5 Holistic Ways to Alleviate Symptoms of Seasonal Affective Disorder
Seasonal Depression affects 1 in 20 Americans. Here we will talk about 5 holistic healing methods to alleviate the symptoms of winter blues.
Make Mental Health a Priority in 2024: A Guide for Setting Healthy New Year’s Resolutions
New Year’s Resolutions have been getting a bad rap lately because we often set unrealistic goals and burn out by February. Let’s prioritize our mental health this year, by setting goals that heal the mind and body.
Flying into (or out of) Washington D.C.? Beat Jet Lag with the Most Relaxing Hour of Your Life
Say goodbye to jet lag, and hello to Flotation Therapy — the most relaxing hour of your vacation. Prepare for an adventure, or recover from a long flight, in a zero-gravity environment that heals the mind and body.