Welcome to our wellness blog

At Hope Floats, we believe everyone should try floating at least once, and benefit from all the services we have that are designed to heal the mind and body.

We’re here to share the research that explains these benefits, and how to get the most out of your wellness spa experience.

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Here’s how Cold Water Immersion can help you lose weight

Submerging your body in bone-chillingly cold water has surprising benefits to support you in your weight loss journey. Learn more about how cold water activates the energy stored in your body as fat.