The benefits of Vitamin B12 and how to make sure that you are getting enough of it
We are thrilled to provide IV Vitamin Therapy and IM Injections to our community.
So, today we will be diving into Vitamin B12: why you need it, how you get it through your diet, and how an IM injection can ensure that you are getting an adequate amount.
Note: This article is intended to inform, not provide medical advice. Always consult a doctor before making any decisions regarding your health.
What does B12 do for the body?
B12 is key for red blood cell formation and DNA synthesis. Red blood cells carry oxygen throughout the body to perform regular functions. DNA gives your cells the framework to survive and reproduce.
B12 is also crucial for your nervous system, so long-term deficiency can lead to neurological damage.
B12 is also vital for the body’s production of serotonin and dopamine to stabilize your mood and keep you happy.
What foods are high in B12?
Foods high in Vitamin B12 include blueberries, meat, fish, dairy, nutritional yeast, and fortified foods like bread, cereal, fruit juice, soy milk, and salt.
Are you getting enough B12?
B12 deficiencies can present differently for everybody.
Because the body stores 1000 times more vitamin B12 than recommended in a day, it can take years before signs of B12 deficiency emerge.
Because B12 is vital for red blood cell formation, a deficiency in B12 can lead to anemia, when your blood isn’t carrying enough oxygen to perform bodily functions. This can leave you feeling weak, numb, and irritable. You may also experience trouble walking, weight loss, nausea, and increased heart rate.
Vegetarians and Vegans are the most at risk for deficiency because most of the foods that are high in B12 are meat and dairy.
What is an IM Injection?
IM or intramuscular injections give you a boost of vitamins directly into your bloodstream through your muscles.
This method bypasses the digestive system and ensures that your body gets the vitamin without any roadblocks.
Why a B12 IM Injection may be right for you
Stomach-lining barriers can hinder absorption when you take oral supplements or rely only on your diet.
IM injections provide a direct route, making vitamins readily available in your bloodstream. It's worth noting that B12 deficiencies are often treated with IM injections.
Are B12 Injections safe?
The NIH says that B12 injections are safe because they are low toxicity and the body does not store them in excessive quantities.
Whether you're looking to boost your energy levels, support your nervous system, or address a potential B12 deficiency, these methods offer direct and effective solutions for a healthier, more vibrant you.
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