New Year’s Resolutions have been getting a bad rap lately because we often set unrealistic goals and burn out by February. Let’s prioritize our mental health this year, by setting goals that heal the mind and body.

Contrast Therapy is an ancient tradition that has been proven to improve heart health, happiness, and longevity. We did the research for you, here’s what we found!

One surprising benefit of flotation therapy: magnesium. Many of us suffer from a magnesium deficiency, and our bodies absorb magnesium while we float in tanks with high levels of Epsom Salt (aka Magnesium Sulfate).