Dedicated time to unwind may be the best gift of all. With a gift certificate to the wellness spa, they can unwrap a luxurious experience and indulge in a bit of self-care.

We extend our gratitude and support to our veterans. We invite them to experience the transformative power of floatation therapy for pain relief, stress reduction, emotional support, and more.

Say goodbye to lactic acid and hello to a speedy recovery. Running a marathon is no easy feat, and your body deserves some extra self-care. Here are four ways to help ease muscle tension, soreness, and more.

Contrary to our initial aversion to the cold, exposing your body to chilly waters has a multitude of benefits that can transform your physical and mental well-being.

Climb into a flotation tank, give your mind a break from external stimuli, and let the saltwater support your body. Reduced Environment Stimulation Therapy (R.E.S.T.) can leave you feeling calm, grounded, and less anxious.

Dr. Suzana Søberg, a cold and heat scientist, recently shared a study she did to find out how long it takes for the body to physically react to (and see the benefits of) cold and warm temperatures.

While sensory deprivation may sound a bit intimidating at first, we’re here to put your mind at ease. Here’s everything you need to know about Flotation Tanks.

Learn why people get sick more often in the cooler months, and how to add immune system support to your daily or weekly self-care routine.

Vitamin B12: Why you need it, how you get it through your diet, and how an IM injection can ensure that you are getting an adequate amount

We’re really excited to have licensed medical professionals coming into Hope Floats to administer IV Infusions and IM Injections for our new service: Vitamin Therapy.

Contrast Therapy is an ancient tradition that has been proven to improve heart health, happiness, and longevity. We did the research for you, here’s what we found!

Epsom salt can help your skin and hair tremendously, especially after a long, hot summer. Give your skin the hydration it needs and remove any chemical build up in your hair in the most relaxing way: float therapy.

One surprising benefit of flotation therapy: magnesium. Many of us suffer from a magnesium deficiency, and our bodies absorb magnesium while we float in tanks with high levels of Epsom Salt (aka Magnesium Sulfate).